Swordfish is a wonderful, firm, white fish that is easy to prepare and tastes delicious. Just make sure you don’t over-cook it. Like Tuna it has a tendency to get dry when cooked too long.
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Similar recipes traditionally use minced beef, lamb or a combination of meats. I wanted to try a healthier version of this, using salmon. It works very well! I know, I’m currently stuck in a Mediterranean theme. It’s probably because we had a lot of Asian restaurant dinners recently (Sushi, Thai), so when I cook at home, I like to make something different. Then again, when we go for dinner we don’t want Mediterranean again…. vicious circle! We will have to break it [...] Quinoa is a grain that is unusually hight in protein, but also contains essential amino acids and fiber, in other words: It’ good for you! This salad is easy to make and has some beautiful, typical Mediterranean flavors that make this dish a perfect, light and healthy summer lunch or dinner. Of course you can substitute shrimp for [...] We found some phillo-dough in the freezer that was left from a desert we made last week. This nice Mediterranean snack or starter is very easy to make, and there are lots of possible variations. Just be creative! |
 
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